Cast Iron Kettlebell for Strength and Cardio Home Gym Training 4kg

• Kettlebell made of high quality cast iron, carefully finished with a heavy duty layer to ensure no chipping or cracking • Thick grip for safe and comfortable exercise - see images for measurements • Perfect for muscle development in strength training as well as balance within pilates • Raised number identification for easy identification of selected weight - printed in KG and LB • Best techniques: Kettlebell Swings Goblet Squats Turkish Get-Ups Clean and Press Snatch Overhead Press Single-Arm Shoulder Press Single-Leg Deadlift