Beta Alanine Powder 300g

• Beta Alanine Powder - 300g - Enhance Performance | Train harder for longer • Beta Alanine is a well researched sports nutrition ingredient, popular as a pre-workout supplement for boosting athletic performance. • Beta Alanine increases Carnosine content in the muscles which reduces the build up of lactic acid, delaying fatigue during high intensity exercise. • Carnosine has also been shown to have antioxidant effects – reducing exercise induced oxidative stress. • Consume 20 minutes before exercise to increase exercise capacity and decrease muscle fatigue.