Essentials.Fitness

Training planner

Plan your weekly training via drag-and-drop. Save locally, export to JSON or PDF and share if you like.

Frequently Asked Questions

5

Methodology

How does the planner work?

  1. Choose between training or nutrition plan
  2. Drag and drop actions onto the weekdays
  3. Add custom entries via the plus icon
  4. Save your plan as JSON or export it as PDF

The training planner helps you organize your training in a structured way and stay on track long-term.

1Can I save my plan?
Yes! You can export your plan as a JSON file and load it again later. Nothing gets lost.
2How does the training plan work?
Drag predefined activities like full body, upper body, or cardio onto the corresponding weekdays. You can also create custom entries.
3How does the nutrition plan work?
Plan your meals for each day of the week. Add breakfast, lunch, dinner, and snacks and customize them individually.
4Can I export the plan as PDF?
Yes, you can download your finished weekly plan as a PDF to print or save digitally.
5How many weeks can I plan?
You can create multiple weeks and switch between them. Ideal for long-term training cycles or nutrition phases.