Fitness Recipes

Simple, protein-packed recipes — built around your goals, whether muscle gain or fat loss.

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Chicken breast on broccoli purée

Juicy chicken breast on a creamy broccoli purée with mushrooms and lemon — 52 g protein and just 12 g carbs, perfect for cutting.

High-ProteinLow-Carb

per 100 g
Energy	95 kcal
Protein	14 g
Carbs	4 g
Fat	3 g

Lentil bolognese with wholegrain pasta

A filling, vegan bolognese built around red lentils — 28 g protein and 14 g fibre per serving, even pasta traditionalists like it.

VeganHigh-Protein

per 100 g
Energy	115 kcal
Protein	7 g
Carbs	17 g
Fat	2 g

Skyr bowl with banana and peanut butter

A fast high-protein bowl that works as a snack or a mini meal: creamy Skyr, sweet banana, peanut butter and a crunch of almonds and dark chocolate.

VegetarianHigh-Protein

per 100 g
Energy	135 kcal
Protein	11 g
Carbs	12 g
Fat	5 g

Avocado hummus with veggie sticks

Creamy avocado hummus that uses just a fraction of the usual chickpeas — filling, low-carb friendly and ready in ten minutes.

VeganLow-Carb

per 100 g
Energy	130 kcal
Protein	4 g
Carbs	7 g
Fat	9 g

Quark protein pancakes with blueberries

Fluffy high-protein pancakes built from quark, oats and whey — 36 g of protein per serving, on the plate in 20 minutes.

VegetarianHigh-Protein

per 100 g
Energy	145 kcal
Protein	14 g
Carbs	12 g
Fat	4 g

Chocolate protein overnight oats with berries

Creamy vegan overnight oats with chocolate protein powder, chia and fresh berries — five minutes the night before, ready to spoon straight out of the fridge.

VeganHigh-Protein

per 100 g
Energy	145 kcal
Protein	12 g
Carbs	17 g
Fat	3 g