Tournament Kettlebell 16 kg

Professional Incore Sports Tournament Kettlebell. With this weight you can perform an efficient workout for all muscle groups. We recommend for women beginner to choose a weight weight from 8-12 kg compartments, for men 12-20 kg. The most advantages: Convenience - the advantage of this equipment over others lies in the comfort of high ergonomics. Tournament players perform long series (standard 10 minutes) where only one hand change is allowed in one weight competitors. This is possible thanks to the high level of training, but also thanks to the kettlebell ergonomics. Low injury - The relatively low weight weight of the weight in strength sports causes a low risk of injury, rarely there is a larger body injury in kettlebell training and even more weights are used in rehablitation. The Kettlebell sport, also known as the Girievo Sport (GS), is a Russian sports based on a competition with the use of kettlebells. The players perform exercises such as jerk, snatch, clean and long cycle for a certain time (most often 10 minutes) with one or two balls weighing up to 8 kg up to 32 kg. The key elements are technology, endurance, strength and mental resilience. This sport develops the body completely, improving fitness, coordination and functional strength. Kettlebell sport is gaining increasing popularity in the world and is promoted as a health and physical and mental endurance.

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• United Kingdom
  £75.83