Vanilla quark with blueberries and walnuts
Creamy vanilla quark with fresh blueberries and toasted walnuts — 35 g protein in 5 minutes, no cooking.
VegetarianHigh-Protein
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Prep
5 min
Total
5 min
kcal / serving
350
Ingredients
Servings1
- 250 glow-fat quark
- 30 mlmilk
- ½ tspvanilla extract
- 7 ½ ghoney
- 100 gblueberries
- 13 gwalnuts(roughly chopped)
- ¼ tspcinnamon
Instructions
- 1
Whisk 250 g low-fat quark with 30 ml milk, ½ tsp vanilla extract, ¼ tsp cinnamon and half of the 7 ½ g honey until smooth and creamy.
- 2
Divide between two bowls and top with 100 g blueberries.
- 3
Sprinkle with 13 g walnuts and drizzle with the remaining honey.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 130 kcal | 350 kcal |
| Protein | 14 g | 35 g |
| Carbs | 8 g | 22 g |
| Fat | 5 g | 13 g |
| Fiber | 1 g | 4 g |
Frequently asked
Why does quark taste dry sometimes?
Low-fat quark is naturally dense. Whisk in some milk to loosen it — plant milk, whole milk or a spoon of Skyr work best.
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