Turkey zucchini skillet with tomatoes
Lean one-pan skillet with ground turkey, zucchini, tomatoes and herbs — 44 g protein with just 14 g carbs.
Ingredients
- 150 gturkey breast(diced or ground turkey breast)
- 150 gzucchini(in half-moon slices)
- 100 gcherry tomatoes(halved)
- 50 gtomato passata
- ½onion(finely diced)
- 1 clovesgarlic
- 7 ½ mlolive oil
- ½ tspsmoked paprika
- ½ tsporegano
- 5 gparsley
Instructions
- 1
Heat 7 ½ ml olive oil in a large pan. Sweat ½ onion and 1 cloves garlic for 2 minutes.
- 2
Add 150 g turkey breast, break it up and brown, season with {{paprikapulver-geraeuchert}}, salt and pepper.
- 3
Add 150 g zucchini and 100 g cherry tomatoes, sauté for 5 minutes.
- 4
Stir in 50 g tomato passata and ½ tsp oregano, simmer 8 minutes until the sauce thickens.
- 5
Sprinkle with 5 g parsley just before serving.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 90 kcal | 380 kcal |
| Protein | 11 g | 44 g |
| Carbs | 4 g | 14 g |
| Fat | 3 g | 14 g |
| Fiber | 2 g | 6 g |
Frequently asked
Does this work with chicken breast?
Yes — just dice the breast or grind it. Turkey breast is only slightly leaner (about 1% fat versus 2%).
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