Essentials.Fitness
Skillet with ground turkey, zucchini half-moons and cherry tomatoes garnished with parsley

Turkey zucchini skillet with tomatoes

Lean one-pan skillet with ground turkey, zucchini, tomatoes and herbs — 44 g protein with just 14 g carbs.

High-ProteinLow-Carb
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Prep
8 min
Cook
18 min
Total
26 min
kcal / serving
380

Ingredients

Servings1
  • 150 gturkey breast(diced or ground turkey breast)
  • 150 gzucchini(in half-moon slices)
  • 100 gcherry tomatoes(halved)
  • 50 gtomato passata
  • ½onion(finely diced)
  • 1 clovesgarlic
  • 7 ½ mlolive oil
  • ½ tspsmoked paprika
  • ½ tsporegano
  • 5 gparsley

Instructions

  1. 1

    Heat 7 ½ ml olive oil in a large pan. Sweat ½ onion and 1 cloves garlic for 2 minutes.

  2. 2

    Add 150 g turkey breast, break it up and brown, season with {{paprikapulver-geraeuchert}}, salt and pepper.

  3. 3

    Add 150 g zucchini and 100 g cherry tomatoes, sauté for 5 minutes.

  4. 4

    Stir in 50 g tomato passata and ½ tsp oregano, simmer 8 minutes until the sauce thickens.

  5. 5

    Sprinkle with 5 g parsley just before serving.

Nutrition per 100 g

per 100 gper serving
Energy90 kcal380 kcal
Protein11 g44 g
Carbs4 g14 g
Fat3 g14 g
Fiber2 g6 g

Frequently asked

Does this work with chicken breast?

Yes — just dice the breast or grind it. Turkey breast is only slightly leaner (about 1% fat versus 2%).

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