Turkey wraps with avocado and yoghurt sauce
Quick low-carb wraps with tender turkey breast, avocado, spinach and a creamy yoghurt-mustard sauce — 42 g protein in 20 minutes.
High-ProteinLow-Carb
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Prep
10 min
Cook
8 min
Total
18 min
kcal / serving
460
Ingredients
Servings1
- 125 gturkey breast(in strips)
- 1low-carb wraps
- ½avocado
- 30 gspinach(baby spinach)
- 50 gtomatoes(sliced)
- 40 gGreek yoghurt
- 5 gmedium-hot mustard
- 5 mlolive oil
- ½ tspsweet paprika
Instructions
- 1
Season 125 g turkey breast with ½ tsp sweet paprika, salt and pepper.
- 2
Heat 5 ml olive oil in a pan and sear the turkey strips for 4–5 minutes until golden.
- 3
Whisk 40 g Greek yoghurt with 5 g medium-hot mustard, salt and pepper for the sauce.
- 4
Briefly warm 1 low-carb wraps in a dry pan. Layer with 30 g spinach, 50 g tomatoes, ½ avocado, turkey strips and sauce, roll up tightly and halve.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 150 kcal | 460 kcal |
| Protein | 14 g | 42 g |
| Carbs | 8 g | 22 g |
| Fat | 7 g | 22 g |
| Fiber | 4 g | 11 g |
Frequently asked
Do they travel well?
Yes — rolled tight and wrapped in baking paper they hold up 4–6 hours in the fridge. Pack the sauce separately to keep things crisp.
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