Tofu stir-fry with sesame and broccoli

• 150 gtofu(cubed)
• 125 gbroccoli(in florets)
• 75 gcarrots(in matchsticks)
• 15 mlsoy sauce
• 5 gginger(finely grated)
• 1 clovesgarlic
• 5 gmaple syrup
• 7 ½ mltoasted sesame oil
• 7 ½ gsesame seeds(toasted)
• ½lime

Instructions

1. 1

   Pat 150 g tofu dry with kitchen paper.

2. 2

   Heat 10 ml of 7 ½ ml toasted sesame oil in a non-stick pan over high, sear the tofu cubes 5 minutes until golden on all sides, remove.

3. 3

   Add the remaining sesame oil, stir-fry 125 g broccoli and 75 g carrots for 4 minutes until just tender. Briefly toast 1 cloves garlic and 5 g ginger.

4. 4

   Return tofu to the pan, deglaze with 15 ml soy sauce and 5 g maple syrup, glaze for 1 minute.

5. 5

   Finish with juice of ½ lime and sprinkle with 7 ½ g sesame seeds to serve.

Nutrition per 100 g