Essentials.Fitness
Wholegrain toast topped with golden tofu scramble, cherry tomatoes and chives on a wooden board

Tofu scramble on wholegrain toast

Vegan high-protein breakfast in 13 minutes — turmeric tofu with kala namak tastes surprisingly egg-like, served on crisp wholegrain toast.

VeganHigh-Protein
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Prep
5 min
Cook
8 min
Total
13 min
kcal / serving
380

Ingredients

Servings1
  • 150 gfirm tofu(drained)
  • 5 mlolive oil
  • ½ tspground turmeric
  • ¼ tspkala namak (black salt)(optional, eggy flavour)
  • 50 gcherry tomatoes(halved)
  • 5 gchives(finely sliced)
  • 2 sliceswholegrain toast

Instructions

  1. 1

    Crumble 150 g firm tofu roughly with your hands or a fork.

  2. 2

    Heat 5 ml olive oil in a pan, add the tofu with ½ tsp ground turmeric and ¼ tsp kala namak (black salt) and cook for 5–6 minutes, stirring, until golden.

  3. 3

    Add 50 g cherry tomatoes and cook for 1–2 minutes until warm.

  4. 4

    Toast 2 slices wholegrain toast and pile the tofu scramble on top. Finish with 5 g chives, pepper and a pinch of salt.

Nutrition per 100 g

per 100 gper serving
Energy165 kcal380 kcal
Protein13 g30 g
Carbs12 g28 g
Fat7 g17 g
Fiber3 g7 g

Frequently asked

Can I skip the kala namak?

Yes, you'll just lose the eggy note. Plain salt still tastes savoury and peppery — more like a spiced tofu spread.

How long does it keep?

Two days in the fridge. Warm in a pan before serving so it doesn't dry out.

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