Tofu scramble on wholegrain toast
Vegan high-protein breakfast in 13 minutes — turmeric tofu with kala namak tastes surprisingly egg-like, served on crisp wholegrain toast.
Ingredients
- 150 gfirm tofu(drained)
- 5 mlolive oil
- ½ tspground turmeric
- ¼ tspkala namak (black salt)(optional, eggy flavour)
- 50 gcherry tomatoes(halved)
- 5 gchives(finely sliced)
- 2 sliceswholegrain toast
Instructions
- 1
Crumble 150 g firm tofu roughly with your hands or a fork.
- 2
Heat 5 ml olive oil in a pan, add the tofu with ½ tsp ground turmeric and ¼ tsp kala namak (black salt) and cook for 5–6 minutes, stirring, until golden.
- 3
Add 50 g cherry tomatoes and cook for 1–2 minutes until warm.
- 4
Toast 2 slices wholegrain toast and pile the tofu scramble on top. Finish with 5 g chives, pepper and a pinch of salt.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 165 kcal | 380 kcal |
| Protein | 13 g | 30 g |
| Carbs | 12 g | 28 g |
| Fat | 7 g | 17 g |
| Fiber | 3 g | 7 g |
Frequently asked
Can I skip the kala namak?
Yes, you'll just lose the eggy note. Plain salt still tastes savoury and peppery — more like a spiced tofu spread.
How long does it keep?
Two days in the fridge. Warm in a pan before serving so it doesn't dry out.
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