Essentials.Fitness
Medjool dates filled with peanut butter and rolled in coconut chips

Stuffed dates with peanut butter and coconut

A fast vegan energy snack: Medjool dates filled with peanut butter and rolled in cinnamon-coconut chips — 4 ingredients, 8 minutes.

Vegan
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Prep
8 min
Total
8 min
kcal / serving
290

Ingredients

Servings2
  • 6dates(Medjool, pitted)
  • 1.1 ozpeanut butter
  • ½ ozcoconut chips
  • ½ tspcinnamon

Instructions

  1. 1

    Slit 6 dates lengthways and remove the stones.

  2. 2

    Fill each date with about 5 g of 1.1 oz peanut butter.

  3. 3

    Toss ½ oz coconut chips with ½ tsp cinnamon, roll the filled dates in the mixture.

  4. 4

    Chill 5 minutes and serve.

Nutrition per 100 g

per 100 gper serving
Energy360 kcal290 kcal
Protein8 g7 g
Carbs44 g36 g
Fat16 g13 g
Fiber7 g6 g

Frequently asked

Do they keep?

Yes — 5 days in a sealed container in the fridge. Great pre-workout snack on the go.

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