Stuffed dates with peanut butter and coconut
A fast vegan energy snack: Medjool dates filled with peanut butter and rolled in cinnamon-coconut chips — 4 ingredients, 8 minutes.
Vegan
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Prep
8 min
Total
8 min
kcal / serving
290
Ingredients
Servings1
- 3dates(Medjool, pitted)
- 15 gpeanut butter
- 7 ½ gcoconut chips
- ¼ tspcinnamon
Instructions
- 1
Slit 3 dates lengthways and remove the stones.
- 2
Fill each date with about 5 g of 15 g peanut butter.
- 3
Toss 7 ½ g coconut chips with ¼ tsp cinnamon, roll the filled dates in the mixture.
- 4
Chill 5 minutes and serve.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 360 kcal | 290 kcal |
| Protein | 8 g | 7 g |
| Carbs | 44 g | 36 g |
| Fat | 16 g | 13 g |
| Fiber | 7 g | 6 g |
Frequently asked
Do they keep?
Yes — 5 days in a sealed container in the fridge. Great pre-workout snack on the go.
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