Sheet-pan salmon with sweet potato and broccoli
A sheet-pan dinner with salmon, sweet potato wedges and broccoli — 38 g protein, plenty of omega-3, one tray, 35 minutes.
Ingredients
- 140 gsalmon fillet(2 fillets)
- 200 gsweet potato(in wedges)
- 125 gbroccoli(in florets)
- 10 mlolive oil
- ½lemon
- ½ sprigrosemary
- 1 clovesgarlic(sliced)
Instructions
- 1
Preheat oven to 200 °C / 400 °F fan.
- 2
Toss 200 g sweet potato with 10 ml of 10 ml olive oil, salt, pepper and ½ sprig rosemary, roast on a tray for 12 minutes.
- 3
Toss 125 g broccoli with 5 ml oil and add to the tray. Season 140 g salmon fillet with salt, pepper, sliced 1 cloves garlic and juice of ½ lemon, place on the tray too.
- 4
Bake another 12 minutes until salmon is just opaque and sweet potatoes are golden.
- 5
Drizzle with the remaining 10 ml olive oil and serve with lemon wedges.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 145 kcal | 560 kcal |
| Protein | 11 g | 38 g |
| Carbs | 12 g | 38 g |
| Fat | 6 g | 24 g |
| Fiber | 3 g | 9 g |
Frequently asked
How do I know the salmon is done?
It flakes easily at the thickest spot and is just barely translucent in the middle — internal temperature of 50–52 °C / 122–125 °F.
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