Quark with berries and almonds
The simplest high-protein snack: low-fat quark with vanilla, fresh berries and chopped almonds. 38 g protein, 18 g carbs, 5 minutes.
VegetarianHigh-ProteinLow-Carb
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Prep
5 min
Total
5 min
kcal / serving
285
Ingredients
Servings1
- 250 glow-fat quark
- 30 mlmilk(to loosen)
- 100 gfresh berries(raspberries, blueberries)
- 15 galmonds(roughly chopped)
- 5 ghoney(optional)
- ½ tspvanilla extract
Instructions
- 1
Stir 250 g low-fat quark together with 30 ml milk and ½ tsp vanilla extract until smooth and creamy.
- 2
Spoon into a glass or bowl.
- 3
Top with 100 g fresh berries and 15 g almonds.
- 4
Drizzle with 5 g honey to taste and enjoy immediately.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 95 kcal | 285 kcal |
| Protein | 12 g | 38 g |
| Carbs | 6 g | 18 g |
| Fat | 3 g | 8 g |
| Fiber | 2 g | 5 g |
Frequently asked
Skyr instead of quark?
1:1 swap. Skyr has a similar protein content (10–11 g/100 g) but is firmer. Loosen with a touch more milk.
Vegan version?
Use soy quark (Alpro Skyr Style or Provamel) — same protein, neutral tang. Recipe then shifts from the vegetarian filter to vegan.
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