Protein porridge with banana and walnuts
Creamy high-protein porridge with vanilla whey, banana and walnuts — 36 g protein in one bowl, ready in 10 minutes.
Ingredients
- 60 grolled oats
- 250 mlmilk (1.5%)
- 25 gwhey protein vanilla(about 1 scoop)
- 1banana
- 15 gwalnuts(roughly chopped)
- 5 ghoney(optional)
- 1 pinchcinnamon
Instructions
- 1
Heat 250 ml milk (1.5%) in a small pot and add 60 g rolled oats.
- 2
Simmer over medium heat for 5–6 minutes until the oats are soft and creamy. Take off the heat.
- 3
Let cool briefly, then stir in 25 g whey protein vanilla — whey curdles if the mixture is too hot.
- 4
Pour into a bowl and top with sliced 1 banana, 15 g walnuts, 5 g honey and 1 pinch cinnamon.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 155 kcal | 470 kcal |
| Protein | 12 g | 36 g |
| Carbs | 18 g | 55 g |
| Fat | 4 g | 11 g |
| Fiber | 3 g | 8 g |
Frequently asked
Why not boil the whey directly?
Whey proteins denature and clump above ~80 °C. Cool the porridge briefly first, then stir in the powder — texture stays silky instead of grainy.
Vegan version?
Use plant milk + vegan protein (pea/rice) instead of whey. Skip the honey to make it fully vegan — then the recipe shifts from the vegetarian filter to vegan.
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