Lemon chicken with quinoa and spinach

• 160 gchicken breast
• 60 gquinoa(dry)
• 75 gspinach
• ½lemon
• 1 clovesgarlic
• 7 ½ mlolive oil
• 120 mlvegetable stock
• 5 gparsley
• 2 ½ ghoney

Instructions

1. 1

   Simmer 60 g quinoa in 120 ml vegetable stock for 12 minutes, then let it steam off the heat for 5 minutes.

2. 2

   Season 160 g chicken breast with salt and pepper. Heat 10 ml 7 ½ ml olive oil in a pan and sear chicken for 4 minutes per side.

3. 3

   Remove the chicken. Briefly fry 1 cloves garlic, deglaze with juice and zest of ½ lemon, 2 ½ g honey and 50 ml water, reduce for 1 minute.

4. 4

   Stir in 75 g spinach until wilted. Return chicken to the pan and coat in the sauce.

5. 5

   Fluff quinoa with the remaining 7 ½ ml olive oil, serve with chicken, spinach and 5 g parsley.

Nutrition per 100 g