Creamy hummus with wholegrain rye crackers
Vegan hummus from chickpeas, tahini and lemon — 8 minutes in the blender, served with crisp wholegrain rye crackers. The classic done right.
Ingredients
- 60 gchickpeas(drained, 1 can)
- 10 gtahini
- 7 ½ mllemon juice
- ¼ clovegarlic
- 7 ½ mlolive oil
- ⅛ tspground cumin
- 10 mlice water
- ¼ tspsmoked paprika(to garnish)
- 2 crackerswholegrain rye crackers
Instructions
- 1
Blend 10 g tahini and 7 ½ ml lemon juice in a high-speed blender for 30 seconds — the sesame turns creamy.
- 2
Add 60 g chickpeas, ¼ clove garlic, ⅛ tsp ground cumin, 7 ½ ml olive oil and a generous pinch of salt.
- 3
Blend for 60 seconds, drizzling in 10 ml ice water until the hummus is silky-smooth.
- 4
Spoon into a shallow dish, drizzle with olive oil and dust with ¼ tsp smoked paprika. Serve with 2 crackers wholegrain rye crackers.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 235 kcal | 245 kcal |
| Protein | 8 g | 9 g |
| Carbs | 25 g | 27 g |
| Fat | 11 g | 11 g |
| Fiber | 5 g | 6 g |
Frequently asked
How long does it keep?
Airtight in the fridge for 4–5 days. Cover the surface with a slick of olive oil before storing to keep it from drying out.
Can I freeze it?
Yes, in small portions for up to 3 months. After thawing, stir well and whisk in a splash of ice water to bring back the creaminess.
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