Ground beef bowl with sweet potato and broccoli
A filling bowl with seasoned ground beef, roasted sweet potato, broccoli and a yoghurt topping — 46 g protein and 9 g fibre.
Ingredients
- 150 gground beef(5% fat)
- 200 gsweet potato(cubed)
- 125 gbroccoli(in florets)
- 40 gGreek yoghurt
- 7 ½ mlolive oil
- ½ tspsmoked paprika
- ½ tspcumin
- 1 clovesgarlic
- ½onion(finely diced)
Instructions
- 1
Preheat oven to 200 °C / 400 °F fan. Toss 200 g sweet potato with 10 ml 7 ½ ml olive oil, {{paprikapulver-geraeuchert}}, salt and pepper, roast on a tray for 22 minutes until golden.
- 2
Steam 125 g broccoli for 5 minutes or roast alongside the sweet potato for the last 12 minutes.
- 3
Heat the remaining 7 ½ ml olive oil in a pan, sweat ½ onion and 1 cloves garlic for 2 minutes.
- 4
Add 150 g ground beef, break it up and brown, season with ½ tsp cumin, salt and pepper.
- 5
Divide beef, sweet potato and broccoli between two bowls, top with a dollop of 40 g Greek yoghurt.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 140 kcal | 580 kcal |
| Protein | 12 g | 46 g |
| Carbs | 11 g | 44 g |
| Fat | 5 g | 22 g |
| Fiber | 3 g | 9 g |
Frequently asked
Does it work for meal prep?
Very well — 3 days in the fridge. Add the yoghurt only at serving time so nothing goes soggy.
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