Edamame salad with sesame and lime
Crunchy edamame salad with red cabbage, cucumber and a sesame-lime dressing — 22 g plant protein with just 16 g carbs.
Ingredients
- 125 gfrozen shelled edamame
- 50 gred cabbage(thinly shaved)
- ½cucumber(matchsticks)
- 10 mllow-sodium soy sauce
- 7 ½ mllime juice
- 5 mltoasted sesame oil
- 2 ½ gfresh ginger(finely grated)
- 2 ½ gmaple syrup
- 5 gsesame seeds(toasted)
Instructions
- 1
Cook 125 g frozen shelled edamame in boiling salted water for 4 minutes, drain and rinse cold.
- 2
Whisk together 10 ml low-sodium soy sauce, 7 ½ ml lime juice, 5 ml toasted sesame oil, 2 ½ g fresh ginger and 2 ½ g maple syrup for the dressing.
- 3
Toss the edamame, 50 g red cabbage and ½ cucumber with the dressing in a bowl.
- 4
Sprinkle with 5 g sesame seeds just before serving.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 130 kcal | 280 kcal |
| Protein | 11 g | 22 g |
| Carbs | 8 g | 16 g |
| Fat | 6 g | 13 g |
| Fiber | 5 g | 9 g |
Frequently asked
Where do I find edamame?
Frozen edamame is in nearly every supermarket freezer aisle (shelled or in pod). The shelled version saves time here.
Does it keep for meal prep?
Yes — 2 days in the fridge. Add the sesame just before eating so it doesn't soften.
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