Cottage cheese wraps with sun-dried tomatoes
Quick low-carb wraps with cottage cheese, sun-dried tomatoes and baby spinach — 30 g protein per serving in 8 minutes.
Ingredients
- 1low-carb wraps(e.g. quark- or whey-based)
- 125 gcottage cheese
- 20 gsun-dried tomatoes in oil(finely chopped)
- 30 gbaby spinach
- 5 gchives(finely sliced)
- 2 ½ mllemon juice
- ½ pinchblack pepper
Instructions
- 1
Mix 125 g cottage cheese, 20 g sun-dried tomatoes in oil, 5 g chives, 2 ½ ml lemon juice, ½ pinch black pepper and a pinch of salt in a bowl.
- 2
Lay 1 low-carb wraps flat and cover with 30 g baby spinach.
- 3
Spoon the cottage cheese mix down the middle of each wrap and roll up tightly.
- 4
Slice in half on the diagonal with a sharp knife and serve immediately.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 175 kcal | 320 kcal |
| Protein | 16 g | 30 g |
| Carbs | 9 g | 17 g |
| Fat | 8 g | 14 g |
| Fiber | 4 g | 7 g |
Frequently asked
Which wraps are highest in protein?
Whey- or egg-protein wraps (e.g. Body Attack, Layenberger) hit 15–20 g protein per wrap. Plain wholewheat wraps have much less.
Without wraps?
Use large lettuce leaves (iceberg, savoy). Roll up the filling and pin with a toothpick — then it's even lower in carbs.
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