Cottage cheese crispbread with cucumber and chives
A 5-minute snack: wholegrain crispbread with cottage cheese, crunchy cucumber and chives — 21 g protein at just 240 kcal.
VegetarianHigh-Protein
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Prep
5 min
Total
5 min
kcal / serving
240
Ingredients
Servings1
- 2 sliceswholegrain crispbread
- 100 gcottage cheese
- 50 gcucumber(thinly sliced)
- 5 gchives
- ¼ tspblack pepper
Instructions
- 1
Stir 100 g cottage cheese with salt and ¼ tsp black pepper.
- 2
Spread each slice of 2 slices wholegrain crispbread generously with cottage cheese.
- 3
Top with 50 g cucumber and sprinkle with 5 g chives.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 145 kcal | 240 kcal |
| Protein | 11 g | 21 g |
| Carbs | 18 g | 26 g |
| Fat | 3 g | 5 g |
| Fiber | 4 g | 6 g |
Frequently asked
What exactly is cottage cheese?
A grainy fresh cheese with about 12 g protein and just 100 kcal per 100 g — one of the most protein-rich dairy products you can buy.
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