Chocolate quark mousse with berries
Creamy chocolate quark mousse with cocoa, vanilla and fresh berries — 28 g protein dessert style, ready in 5 minutes.
VegetarianHigh-Protein
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Prep
5 min
Total
5 min
kcal / serving
280
Ingredients
Servings1
- 150 glow-fat quark
- 7 ½ gunsweetened cocoa powder
- 10 gmaple syrup
- 25 mlmilk
- ¼ tspvanilla extract
- 7 ½ gdark chocolate(finely chopped)
- 40 gberries (fresh)
Instructions
- 1
Whisk 150 g low-fat quark with 7 ½ g unsweetened cocoa powder, 10 g maple syrup, 25 ml milk and ¼ tsp vanilla extract until smooth — beat for a minute with a whisk to fluff it up.
- 2
Divide the mousse between two ramekins.
- 3
Top with 7 ½ g dark chocolate and 40 g berries (fresh).
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 145 kcal | 280 kcal |
| Protein | 14 g | 28 g |
| Carbs | 13 g | 24 g |
| Fat | 4 g | 8 g |
| Fiber | 2 g | 4 g |
Frequently asked
How long does the mousse keep?
Two days in the fridge. Add the berries and shaved chocolate right before serving so they stay crisp.
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