Essentials.Fitness
Colourful salad with chickpeas, crumbled feta, cherry tomatoes, cucumber and parsley in a ceramic bowl

Chickpea feta salad with cucumber and tomato

A fresh Mediterranean salad with chickpeas, feta, cucumber and tomato — 26 g protein and 12 g fibre, no cooking, in 15 minutes.

VegetarianHigh-Protein
No ratings yet
Prep
15 min
Total
15 min
kcal / serving
480

Ingredients

Servings1
  • 120 gchickpeas(drained)
  • 60 gfeta(crumbled)
  • 100 gcucumber(diced)
  • 100 gcherry tomatoes(halved)
  • ½red onion(finely diced)
  • 7 ½ gparsley
  • 13 mlolive oil
  • ½lemon
  • ½ tsporegano

Instructions

  1. 1

    Rinse 120 g chickpeas and drain well.

  2. 2

    Add 100 g cucumber, 100 g cherry tomatoes and ½ red onion to a large bowl.

  3. 3

    For the dressing whisk 13 ml olive oil with juice of ½ lemon, ½ tsp oregano, salt and pepper.

  4. 4

    Toss chickpeas, vegetables, 7 ½ g parsley and dressing, then crumble 60 g feta over the top.

Nutrition per 100 g

per 100 gper serving
Energy140 kcal480 kcal
Protein8 g26 g
Carbs12 g38 g
Fat7 g24 g
Fiber4 g12 g

Frequently asked

Can I make it vegan?

Swap the feta for 80 g of cubed smoked tofu — same saltiness and 4–5 g extra protein.

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