Chickpea feta salad with cucumber and tomato
A fresh Mediterranean salad with chickpeas, feta, cucumber and tomato — 26 g protein and 12 g fibre, no cooking, in 15 minutes.
Ingredients
- 120 gchickpeas(drained)
- 60 gfeta(crumbled)
- 100 gcucumber(diced)
- 100 gcherry tomatoes(halved)
- ½red onion(finely diced)
- 7 ½ gparsley
- 13 mlolive oil
- ½lemon
- ½ tsporegano
Instructions
- 1
Rinse 120 g chickpeas and drain well.
- 2
Add 100 g cucumber, 100 g cherry tomatoes and ½ red onion to a large bowl.
- 3
For the dressing whisk 13 ml olive oil with juice of ½ lemon, ½ tsp oregano, salt and pepper.
- 4
Toss chickpeas, vegetables, 7 ½ g parsley and dressing, then crumble 60 g feta over the top.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 140 kcal | 480 kcal |
| Protein | 8 g | 26 g |
| Carbs | 12 g | 38 g |
| Fat | 7 g | 24 g |
| Fiber | 4 g | 12 g |
Frequently asked
Can I make it vegan?
Swap the feta for 80 g of cubed smoked tofu — same saltiness and 4–5 g extra protein.
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