Chicken with mushrooms in mustard cream sauce
A creamy one-pan dish with chicken medallions and mushrooms in a mustard-cream-cheese sauce — 48 g protein with just 8 g carbs.
Ingredients
- 160 gchicken breast
- 125 gmushrooms(sliced)
- 50 gcream cheese
- 7 ½ gmedium-hot mustard
- 50 mlvegetable stock
- ½onion(finely diced)
- ½ clovegarlic
- 5 mlolive oil
- 5 gparsley
Instructions
- 1
Cut 160 g chicken breast into thick medallions, season with salt and pepper.
- 2
Heat 5 ml olive oil in a pan, sear the chicken for 3 minutes per side until golden, remove.
- 3
Sweat ½ onion and ½ clove garlic in the same pan for 2 minutes, add 125 g mushrooms and sauté hard for 5 minutes.
- 4
Deglaze with 50 ml vegetable stock, stir in 50 g cream cheese and 7 ½ g medium-hot mustard, bring to a brief boil.
- 5
Return chicken to the sauce and let it sit for 2 minutes. Serve sprinkled with 5 g parsley.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 120 kcal | 410 kcal |
| Protein | 16 g | 48 g |
| Carbs | 3 g | 8 g |
| Fat | 5 g | 18 g |
| Fiber | 1 g | 3 g |
Frequently asked
What sides go with it?
Classic pairings: rice or pasta. To stay low-carb, serve with cauliflower rice or zucchini noodles.
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