Essentials.Fitness
Glass of creamy chia pudding with berry compote and coconut chips

Chia pudding with coconut and berry compote

Creamy vegan chia pudding with coconut milk and warm berry compote — 11 g fibre and omega-3 with 5 minutes of prep.

Vegan
No ratings yet
Prep
5 min
Total
5 min
kcal / serving
320

Ingredients

Servings1
  • 25 gchia seeds
  • 100 mlcoconut milk
  • 100 mlplant-based milk
  • 7 ½ gmaple syrup
  • ½ tspvanilla extract
  • 100 gberries (frozen)
  • 7 ½ gcoconut chips

Instructions

  1. 1

    Whisk 25 g chia seeds, 100 ml coconut milk, 100 ml plant-based milk, ½ tsp vanilla extract and half of the 7 ½ g maple syrup in a bowl.

  2. 2

    Stir again after 5 minutes to prevent clumping. Refrigerate overnight (at least 4 hours).

  3. 3

    Simmer 100 g berries (frozen) with the remaining maple syrup in a small pot for 4 minutes to make a chunky compote, cool.

  4. 4

    Divide pudding between two glasses, top with the berry compote and 7 ½ g coconut chips.

Nutrition per 100 g

per 100 gper serving
Energy140 kcal320 kcal
Protein4 g9 g
Carbs12 g28 g
Fat8 g18 g
Fiber5 g11 g

Frequently asked

Why are my chia seeds clumping?

Wait 5 minutes after the first stir, then stir hard again — otherwise they sink and stick together.

Related tools & products

Rate this recipe

How did you like this recipe?

No ratings yet

Comments

Leave a comment

0 / 2000

We store name and comment plus an anonymous browser token so you can edit or delete your comment later — no email, no IP. Details: Privacy policy.

Be the first to leave a comment.

Important notice

The content on this website is provided for general information only. It does not replace medical examinations, diagnoses or treatments and does not constitute any promise of healing or effectiveness.

All product details and recommendations are based on careful research but may change at any time. Always check the manufacturer's information before buying or using a product and consult qualified professionals if you are unsure.