Asian chicken rice pan with broccoli

Name: Asian chicken rice pan with broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 300 g chicken breast; 140 g basmati rice; 250 g broccoli; 150 g carrots; 30 ml soy sauce; 10 g ginger; 2 cloves garlic; 10 ml toasted sesame oil; 10 g sesame seeds

A fast wok dish with chicken, basmati, broccoli and carrots in a soy-ginger sauce — 45 g protein per serving in 25 minutes.

High-Protein

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Updated May 8, 2026

Prep

10 min

Cook

15 min

Total

25 min

kcal / serving

540

Ingredients

Servings1

150 gchicken breast(in strips)
70 gbasmati rice(dry)
125 gbroccoli(in florets)
75 gcarrots(in matchsticks)
15 mlsoy sauce
5 gginger(finely grated)
1 clovesgarlic
5 mltoasted sesame oil
5 gsesame seeds

Instructions

1
Cook 70 g basmati rice according to package directions in salted water.
2
Steam 125 g broccoli for 4 minutes or simmer in a little water until just tender.
3
Heat 5 ml toasted sesame oil in a large pan. Sear 150 g chicken breast on high for 4 minutes, then remove.
4
Stir-fry 75 g carrots, 5 g ginger and 1 cloves garlic for 2 minutes. Return broccoli and chicken to the pan, deglaze with 15 ml soy sauce.
5
Fold in the rice, toss briefly and serve sprinkled with 5 g sesame seeds.