Apple cinnamon porridge with walnuts

• 50 grolled oats
• 200 mlmilk
• ½apple(finely diced)
• ½ tspcinnamon
• 15 gwalnuts(roughly chopped)
• 5 gmaple syrup(optional)
• ¼ tspvanilla extract

Instructions

1. 1

   Bring 50 g rolled oats and 200 ml milk to a boil, reduce heat and simmer for 6 minutes, stirring, until creamy.

2. 2

   Meanwhile, simmer ½ apple with ½ tsp cinnamon and 30 ml water in a small pan for 4 minutes until soft.

3. 3

   Stir ¼ tsp vanilla extract into the porridge.

4. 4

   Divide between two bowls, top with the cinnamon apples, sprinkle with 15 g walnuts and drizzle with 5 g maple syrup.

Nutrition per 100 g