Tuna and quark dip with veggie sticks

• 8.8 ozlow-fat quark
• 5.3 oztuna in spring water (drained)(1 large or 2 small cans)
• 2 ⅛ ozlight cream cheese
• 1 tbsplemon juice
• 1 tspmedium-hot mustard
• 10 gchives(finely sliced)
• 7.1 ozcarrots(cut into sticks)
• 7.1 ozcucumber(cut into sticks)
• 7.1 ozred bell pepper(cut into strips)

Instructions

1. 1

   Drain the 5.3 oz tuna in spring water (drained) thoroughly and mash it in a bowl with a fork until finely flaked.

2. 2

   Add the 8.8 oz low-fat quark and 2 ⅛ oz light cream cheese and stir until smooth. If the mixture feels too stiff, work in a tablespoon of water or milk.

3. 3

   Season with 1 tbsp lemon juice, 1 tsp medium-hot mustard, salt and freshly ground pepper. Start small, the tuna already brings plenty of flavour.

4. 4

   Fold in the 10 g chives and chill the dip for 10 minutes so the flavours can settle.

5. 5

   Meanwhile, cut the 7.1 oz carrots, 7.1 oz cucumber and 7.1 oz red bell pepper into bite-sized sticks and strips.

6. 6

   Divide the dip between two bowls, arrange the veggie sticks around them and serve right away.

Nutrition per 100 g