Skyr bowl with banana and peanut butter
A fast high-protein bowl that works as a snack or a mini meal: creamy Skyr, sweet banana, peanut butter and a crunch of almonds and dark chocolate.
VegetarianHigh-Protein
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Prep
5 min
Total
5 min
kcal / serving
380
Ingredients
Servings1
- 200 gplain Skyr
- 1banana(sliced)
- 15 gnatural peanut butter
- 10 gdark chocolate ≥70%(shaved)
- 10 galmonds(roughly chopped)
Instructions
- 1
Spoon 200 g plain Skyr into a bowl and smooth the surface lightly.
- 2
Lay 1 banana on top and drizzle with 15 g natural peanut butter.
- 3
Scatter 10 g dark chocolate ≥70% and 10 g almonds over the top. Serve immediately.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 135 kcal | 380 kcal |
| Protein | 11 g | 32 g |
| Carbs | 12 g | 33 g |
| Fat | 5 g | 13 g |
| Fiber | 2 g | 5 g |
Frequently asked
Can I swap Skyr for quark?
Yes, 1:1. Skyr tends to be slightly thicker and more protein-dense per 100 g but the difference is minor.
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