Quark protein pancakes with blueberries
Fluffy high-protein pancakes built from quark, oats and whey — 36 g of protein per serving, on the plate in 20 minutes.
VegetarianHigh-Protein
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Prep
10 min
Cook
10 min
Total
20 min
kcal / serving
380
Ingredients
Servings2
- 250 glow-fat quark
- 2eggs (medium)
- 80 gfine rolled oats
- 30 gvanilla whey protein
- 5 gbaking powder
- 5 gcoconut oil for frying
- 100 gblueberries
Instructions
- 1
Whisk 250 g low-fat quark together with 2 eggs (medium) until smooth.
- 2
Fold in 80 g fine rolled oats, 30 g vanilla whey protein and 5 g baking powder, then rest the batter for 5 minutes.
- 3
Heat 5 g coconut oil for frying in a non-stick pan over medium heat and cook the pancakes in batches, about 2 minutes per side, until golden.
- 4
Stack on two plates and top with 100 g blueberries.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 145 kcal | 380 kcal |
| Protein | 14 g | 36 g |
| Carbs | 12 g | 30 g |
| Fat | 4 g | 10 g |
| Fiber | 2 g | 5 g |
Frequently asked
Can I leave out the whey?
Yes — swap the 30 g whey for another 30 g of fine rolled oats. Protein drops by roughly 22 g per serving, landing around 14 g.
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