Essentials.Fitness
Deep plate of wholegrain pasta topped with red lentil bolognese and fresh basil on a dark linen

Lentil bolognese with wholegrain pasta

A filling, vegan bolognese built around red lentils — 28 g protein and 14 g fibre per serving, even pasta traditionalists like it.

VeganHigh-Protein
No ratings yet
Prep
10 min
Cook
25 min
Total
35 min
kcal / serving
540

Ingredients

Servings4
  • 250 gred lentils
  • 700 gtomato passata
  • 1onion(finely diced)
  • 2 clovesgarlic(pressed)
  • 100 gcarrot(finely diced)
  • 80 gcelery(finely diced)
  • 15 mlolive oil
  • 300 mlvegetable stock
  • 1 tspdried oregano
  • 400 gwholegrain pasta

Instructions

  1. 1

    Heat 15 ml olive oil in a deep pot and sauté 1 onion, 2 cloves garlic, 100 g carrot and 80 g celery over medium heat for 5 minutes until softened.

  2. 2

    Add 250 g red lentils, 700 g tomato passata, 300 ml vegetable stock and 1 tsp dried oregano and stir well.

  3. 3

    Simmer uncovered over low heat for 20–25 minutes until the lentils are tender and the sauce has thickened. Season with salt and pepper.

  4. 4

    Meanwhile cook 400 g wholegrain pasta al dente according to the package, then drain.

  5. 5

    Divide the pasta among four plates and ladle the lentil bolognese generously on top.

Nutrition per 100 g

per 100 gper serving
Energy115 kcal540 kcal
Protein7 g28 g
Carbs17 g78 g
Fat2 g8 g
Fiber4 g14 g

Frequently asked

Are red lentils really high in protein?

Cooked red lentils deliver about 9 g protein per 100 g — combined with wholegrain pasta (5–6 g/100 g cooked) it adds up to a very protein-dense meal.

Can I make this ahead?

Yes — it keeps three days in the fridge and freezes well in portions. The flavour actually improves after a night in the fridge.

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