Lentil bolognese with wholegrain pasta
A filling, vegan bolognese built around red lentils — 28 g protein and 14 g fibre per serving, even pasta traditionalists like it.
Ingredients
- 250 gred lentils
- 700 gtomato passata
- 1onion(finely diced)
- 2 clovesgarlic(pressed)
- 100 gcarrot(finely diced)
- 80 gcelery(finely diced)
- 15 mlolive oil
- 300 mlvegetable stock
- 1 tspdried oregano
- 400 gwholegrain pasta
Instructions
- 1
Heat 15 ml olive oil in a deep pot and sauté 1 onion, 2 cloves garlic, 100 g carrot and 80 g celery over medium heat for 5 minutes until softened.
- 2
Add 250 g red lentils, 700 g tomato passata, 300 ml vegetable stock and 1 tsp dried oregano and stir well.
- 3
Simmer uncovered over low heat for 20–25 minutes until the lentils are tender and the sauce has thickened. Season with salt and pepper.
- 4
Meanwhile cook 400 g wholegrain pasta al dente according to the package, then drain.
- 5
Divide the pasta among four plates and ladle the lentil bolognese generously on top.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 115 kcal | 540 kcal |
| Protein | 7 g | 28 g |
| Carbs | 17 g | 78 g |
| Fat | 2 g | 8 g |
| Fiber | 4 g | 14 g |
Frequently asked
Are red lentils really high in protein?
Cooked red lentils deliver about 9 g protein per 100 g — combined with wholegrain pasta (5–6 g/100 g cooked) it adds up to a very protein-dense meal.
Can I make this ahead?
Yes — it keeps three days in the fridge and freezes well in portions. The flavour actually improves after a night in the fridge.
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