Chocolate protein overnight oats with berries
Creamy vegan overnight oats with chocolate protein powder, chia and fresh berries — five minutes the night before, ready to spoon straight out of the fridge.
Ingredients
- 100 grolled oats
- 300 mlunsweetened oat or soy milk
- 50 gvegan chocolate protein powder(about 2 scoops)
- 20 gchia seeds
- 10 gmaple syrup(optional)
- 150 gmixed berries(fresh or frozen)
Instructions
- 1
In a bowl, whisk together 100 g rolled oats, 20 g chia seeds and 50 g vegan chocolate protein powder.
- 2
Pour in 300 ml unsweetened oat or soy milk and stir vigorously until smooth. Sweeten with 10 g maple syrup if you like.
- 3
Divide between two jars, cover and refrigerate overnight (at least 4 hours).
- 4
Top with 150 g mixed berries just before serving and give it a quick stir.
Nutrition per 100 g
| per 100 g | per serving | |
|---|---|---|
| Energy | 145 kcal | 365 kcal |
| Protein | 12 g | 30 g |
| Carbs | 17 g | 42 g |
| Fat | 3 g | 8 g |
| Fiber | 4 g | 9 g |
Frequently asked
How long do they keep?
Sealed in the fridge for 2–3 days. Add the berries just before eating so they don't bleed into the oats.
Can I skip the protein powder?
Yes, but the protein drops significantly. Alternative: stir in 150 g soy quark or Skyr — that pushes it out of vegan into vegetarian territory though.
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